Blog

Nov 154 min read

Surviving the Holidays: Family, Conflict, and Finding Peace Through the Season

The holiday season is often portrayed as a time of warmth, joy, and family unity. But for many people, the holidays bring up complex...

Oct 316 min read

When Adult Children Go "Low Contact" or "No Contact" with Their Parents: A Guide to Understanding and Coping

Let’s get real: Family relationships can be some of the most rewarding, but also some of the most challenging. Therapists recently have...

Oct 46 min read

The Pressure of Perfect Parenting: How Perfectionism is Fueling Parental Burnout and Anxiety

In today’s world, parenting is often portrayed as a competitive, high-stakes endeavor where every decision, interaction, and choice seems...

Sep 275 min read

Understanding High-Functioning Depression: Breaking the Stigma of Smiling Depression

Depression is often perceived as a condition marked by obvious emotional distress — sadness, lack of energy, and withdrawal from daily...

Aug 154 min read

From Burnout to Balance: Strategies for Managing Stress in High-Pressure Jobs

Understanding Burnout: The Silent Crisis in High-Pressure Professions In today’s fast-paced world, burnout is a growing concern,...

Jul 304 min read

How to Improve Communication in Your Relationship: A Therapist's Guide

Communication is the cornerstone of any healthy relationship. It’s not just about talking, but about truly understanding and connecting...

Jul 194 min read

Why Is Everyone So Angry? Unpacking Modern Rage and The Role of Therapy in Managing Mental Health

Wonder why everyone is so angry these days? Uncover the reasons behind the surge in anger and learn how therapy can help.

Jun 247 min read

Digital Detox: How to Overcome Technology Addiction

Technology addiction, also known as internet addiction or digital addiction, refers to excessive and compulsive use of digital devices...

Jun 64 min read

Celebrating Pride Month: A Spotlight on LGBTQ+ Mental Health

Happy Pride Month! This vibrant time of year is not just about parades and celebrations; it's also a powerful reminder of the importance...

May 183 min read

Why You Might Be Feeling "Worse" After a Therapy Session

Many people choose to start therapy because they want to “feel better.” This can mean different things to different people, but it often...

May 64 min read

How to Find the Right Therapist Near Me: A Step-by-Step Guide

Feeling overwhelmed by the thought of finding a therapist? You're not alone. Many people find the first step in their mental health...

Apr 234 min read

How to Get Through a Depressive Episode: 6 Strategies

Have you ever felt like your energy is totally drained, and that even the simplest tasks feel almost insurmountable? Perhaps thoughts of...

Apr 114 min read

What to Expect from Your First Therapy Session

Are you thinking about starting therapy? Perhaps you have never done it before, you don’t know what to expect, and you are feeling a...