Improve Your Life With Relationship Therapy in NYC
If you’re having trouble with a relationship and are looking for someone to talk with, Insight and Action Therapy is here to help. Our trained relationship therapists provide a safe, nonjudgmental outlet for individuals and couples to work through their issues and embrace mental wellness. We offer therapy for relationship problems like communication, conflict, trust issues, and more.
Types of Therapy for Relationship Issues
Whether you’re struggling with a family member, friend, or significant other, you may benefit from relationship therapy. Insight and Action Therapy can offer a therapist for relationship issues either in-person or virtually.
Individual
One-on-one or individual relationship therapy involves only the therapist and the individual client who sought therapy. Clients can get help with setting boundaries, working through relationship issues, and seeking guidance with any other personal problems as well.
Couples Therapy
Couples and partners therapy is designed to help those who are in a personal romantic relationship. It involves a therapist and the couple or set of partners.
Family Therapy
Family therapy is a type of group therapy in which a therapist will help work through the family dynamic and issues that arise among or between siblings, parents, or other familial relationships.
Who Does Relationship Therapy in NYC Help?
Insight and Action Therapy works with everyone in an inclusive practice, offering relationship therapy in New York City. We also offer affirmative therapy for issues specific to the LGBTQIA+ community with collaborative and client-centered help.
Marriage Counseling
Married life can have its challenges, and learning to work through problems, communicate openly, and set appropriate boundaries are issues we often help people with. Marriage counseling also offers clients the ability to strengthen their marriage for today and the future.
Relationship Counseling
Insight and Action Therapy also helps people with premarital issues, family conflicts, parenting challenges, or problems that arise in other types of relationships. Our team is equipped to handle a variety of needs that come up in different types of relationships.
Other Relationships
Those in the LGBTQIA+ community have unique needs and can benefit from relationship therapists with experience working with LGBTQ+ patients. At Insight and Action Therapy, we recognize that all unique individuals could benefit from therapy in an inclusive environment.
How Does Relationship Therapy in NYC Work?
Simply contact our office to schedule an appointment. From there, we’ll meet according to your preference, and get a sense of what you want to accomplish with therapy. With a qualified, diverse team of therapists, Insight and Action Therapy in New York City has an approach that could work for everyone.
If you prefer, you can easily book an appointment online with the therapist who you think might best meet your needs, whether or not you have insurance. Major insurance policies are accepted out of network, and sliding scales are offered by some of our therapists.
Common Relationship Problems
Every relationship has experienced an issue or problem — it’s part of life! Relationship therapy offers support and guidance to work through those problems. Some of the problems that our relationship therapy in New York City can help with include:
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Communication problems
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Conflict resolution
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Trust issues, jealousy, and infidelity
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Intimacy, sexual concerns, and connection
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Parenting and co-parenting challenges
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Cultural or religious differences
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Family conflicts and life transitions
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Financial stress
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Premarital and marital counseling
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Grief
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LGBTQIA+ support
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Ethical non-monogamy and polyamory support
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Other problems
How Can Relationship Therapy Help You?
Therapy is a great way to improve your interpersonal skills, utilize resources available to help you through difficult times, and so much more. The benefits of relationship therapy are long-lasting, and our team is passionate about relief and wellness for our clients.
Experience Self Improvement
Therapy often opens people’s minds to patterns that result in unfavorable circumstances, while giving them the opportunity to gain the skills needed to change their habits. Individuals who participate in therapy can learn to recognize their needs and incorporate mindfulness and other beneficial emotional wellness tools for self-improvement.
Learn to Set Healthy Boundaries & Break Cycles
Setting boundaries is important for healthy relationships. Unfortunately, negative or abusive cycles tend to repeat within families and relationships if there is no intervention, such as relationship therapy. Our New York City therapists can help you learn to set healthy boundaries that promote a positive, happy, and healthy life. It can also help you make changes to break negative familial cycles from recurring in another generation.
Gain Skills to Make Informed Decisions
If you find yourself being paralyzed with indecision, you may need help feeling confident in your decisions. Relationship therapy can help with that. We can help you learn the tools you need to evaluate major decisions without stress and overwhelming feelings.
Learn to Set More Realistic Expectations
Relationship therapy can give you the tools to set more realistic expectations for yourself and your relationship. Too often people don’t realize that dramatized representations don’t always translate into real life and need help adjusting their perspective. Therapy can help you set appropriate expectations that are possible to be attained.
Get Help With a Relationship Therapist Today
Are you ready to move forward and gain the skills to better your mental health and your relationships? Contact Insight and Action Therapy today and we’ll get you set up with a therapist for relationships in NYC.